Fun foods for great healthy hair
Folate, also known as vitamin B9, is a vital nutrient for maintaining overall health, including healthy hair growth. This essential vitamin is responsible for producing and repairing DNA, as well as supporting cell growth and division. Here are some of the ways folate can benefit hair growth:
Promotes Healthy Cell Growth: Folate helps support cell growth and division, which is essential for healthy hair growth. As hair follicles are constantly dividing and producing new cells, adequate levels of folate can help promote healthy hair growth.
Supports Blood Flow: Folate helps produce red blood cells, which carry oxygen and nutrients to the hair follicles. This can help increase blood flow to the scalp and promote healthy hair growth.
Prevents Anemia: Folate plays a crucial role in the production of red blood cells and helps prevent anemia, a condition where there is a lack of red blood cells. Anemia can lead to hair loss and thinning, so adequate levels of folate can help prevent these symptoms.
Regulates Hormonal Imbalance: Hormonal imbalances can cause hair loss and thinning. Folate helps regulate hormone levels and can help prevent hair loss caused by hormonal imbalances.
Folate is a crucial nutrient for maintaining overall health, and specifically healthy hair growth. Folate supports healthy hair in 3 ways: promotes cell growth, supports blood flow to the scalp, prevents and regulates hormonal imbalances which can be the cause of hair loss. Incorporating foods rich in folate, such as leafy greens, legumes, and citrus fruits, into your diet can help support healthy hair growth. Additionally, taking a folate supplement may also be helpful for those who have difficulty getting enough folate from their diet. “If you're deficient in folate, taking supplements may result in the growth of new hair in some patients,” Dr Gupta says.